Strength & Stroke
Everything you need to improve your whole body Strength for Swimming and Triathlons.
No matter where you are in the world we will help you to develop your athletic abilities via our online programmes that will get you results!
Strength & Stroke:
- 12 weeks of workouts to build whole body strength on the land
- 12 weeks of swim workouts to develop your speed in the water
- Skills & Drills for all your swim strokes to develop the feel of the water
- Meal plans to fuel your training and competitions
- Whole Body Warm ups and Stretching techniques
- Facebook VIP Group to answer questions and create a swimming community – (Strength and Stroke)
- Mindset training to help you keep focused on your goals
This programme gives you access to the latest scientific information and techniques in peak performance training to help you develop the strength, speed, stamina and positive mindset for you to start setting new personal best times and to beat your competition.
We have designed our online training to be easy to use with step by step Video workouts and lessons to help build new healthy habits and to develop your Physical and Mental approach to your Swimming and Triathlons.
We have 5 key Habits to our training system:
- Strength & Conditioning
- Skills and Drills
- Flexibility and Stretching
From these 5 key habits we will build upon your current abilities and give you the tools that will get you better results!
Join our other clients who have mastered our 5 Habits and taken their performance to another level.
With this online programme we cover all of the key areas to make you a better, stronger more successful athlete.
www.swimperformance.co.uk for more information on our coaches, blog site and other programmes from Swim Performance.